Bibliotherapy is “book therapy.”

Although it references books specifically, reading the right information from media, blog posts or even videos can be a form of therapy.

Bibliotherapy is the first line of intervention for mild mental health challenges and can sometimes be enough to lead to significant improvements.

At New Perspectives we are passionate about making psychology services as effective and efficient as possible for our clients. Sharing information for free via our social media pages and blog can help us do this!

Please get in touch if there are any topics you would like us to write about.