Free Breathwork and Meditation
Free Breathwork and Meditation
Free Breathwork & Meditation
Dates: 6th, 13th, 19th, & 27th March 2025.
Time: 8:45pm
Where: Zoom.
I am excited to offer weekly 15 minute sessions of breathwork and meditation for the month of March. These sessions aim to encourage you to create 15 minutes of stillness and intentional relaxation in your week. On returning from a recent yoga retreat I was reminded of the power of these tools to maintain good health and emotional wellbeing.
Workshops & Events
Knowledge is power.
Knowledge shared is power multipled.
Let me share over 10 years of experience and expertise in the field of clinical psychology with you.
Understanding and Supporting Your Anxious Child.
An evidence based and practical approach to empowering parents with anxious children (Primary school aged).
Yoga - How to use it to mind your mind.
A yoga and psychology workshop devised for those interested in learning more about how yoga can support their psychology and mental health.
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